Muscle Endurance And I Plan On Achieving It By Eating More...

The objective I chose for this project was muscle endurance and I plan on achieving it by eating more and working out more. My workout program would consist of cardio like dance (since I help out at a dance studio), walking or maybe jogging, and jump roping. It would also consist of other things such as crunches and push-ups but I am still unsure about that due to time. My diet program honestly will not change much. In fact, the only things I plan to change to become healthier are to make time to actually eat more than one meal and snack occasionally. Instead, I plan to attempt to eat more fruits and vegetables, eat more than 1,000 calories a day, and limit my portion sizes since they tend to vary. My weight at the start of this program is 137.4 pounds. On day one of the program, I decided to start with dinner since I started to feel better after being sick days before. I did not eat much for breakfast and lunch so I ate food from my job and it was something that had a lot of calorie s. I learned that with the program, I was not allowed to exceed 1,750 calories, 66 grams of carbohydrates, 2,300 mg of sodium, 25 of fiber, and 88 of protein daily. The next day, my meals consisted of pan fried shrimp, juice, and pudding for lunch along with various snacks and chicken soup and cereal for dinner. Earlier in the day, I did yoga, crunches, and helped out at my friend’s dance studio for a total of an hour and a half. In total, I ate 1,465 calories and burned 265 for thatShow MoreRelatedUnderstanding My Food Intake And Change My Mindset2094 Words   |  9 Pagesyou have learned to your personal lifestyle? I learned how to take care of my body. I have always been so focused on how much I weigh or scared of being fat. However, with this course I learned how to manage my food intake and change my mindset. With the food tracking sites that we used were very helpful. I know do not have to worry about eating Indian food because the food tracking sites provide all the nutritional details on it. I will carry what I learned in this course throughout my life. TheRead MoreIt Is Every Human Beings Desire To Look The Best As They2447 Words   |  10 Pagesextremes such a surgical remedies or developing eating disorders to look the way that they feel they should look in today s society. This is compounded by the images that we see on television and in print ads for what an acceptable appearance should be, instead of what the majority of the population actually looks like. While there is no miracle cure for being overweight there are other options such as dieting, counseling, exercise and modifica tion of eating habits. What do you do when you don t knowRead MoreBuilding Up Your Leg Muscles7939 Words   |  32 Pagesyour leg muscles requires some serious heavy weights involving squats and supplementary exercises. 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Bull Fighting Fine Art or Bloody Sport - 650 Words

Bullfighting is a traditional spectacle, also known as a bloody short, but it is not just any sports, it is actually believed as â€Å"fine art† to the Spanish followers of this entertainment. Yet this sort of bloody sport has been argued as a form of animal abuse. Bullfighting has been portrayed as a significant role in the Spanish culture and tradition for 300 years. In ancient times, it was considered as bull worship and a kind of sacrifice by the Celtic-Iberians. During the years, this sacrifice has evolved to an art form of performance and rituals, where bulls are slowly tortured and humiliated to their death in the ring. Although in some countries, the bulls are not killed, they still have to suffer through all that pain. During a bullfight, the matador while waving a large red cape leads the bull to the arena. After several observations on the bull, the creature is then jabbed through their neck with lances by the matador. Slowly watching them overwhelm with pain as they started to lose their strengths causing the poor animal to have loss of blood. Afterwards, a sword, through his back to deep downward into its heart, is directly stabbed towards the bull and blood would pour down on the arena floor. The bull would struggle with their last breath to get back on their feet but soon, the pitiful animal would collapse and fall into their feet. That’s when the sea of audience stands up, cheering and clapping in unison. Once the bull is left lifeless on the bloody grounds ofShow MoreRelatedWall Street14268 Words   |  58 PagesFox†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Martin Sheen Bud’s father, a very honest and good man, who is an airplane mechanic and labor union leader at Blue Star Airlines. Sir Larry Wildman†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Terence Stamp An extremely rich British corporate raider, who often finds himself fighting against Gekko for control of various companies. Lou Mannheim†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.Hal Holbrook An older trader at the brokerage (stock trading firm) where Bud works. Roger Barnes†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..James Spader A corporate lawyer and old friend of Bud’sRead MoreEssay on Fall of Asclepius95354 Words   |  382 Pageswant to wake up. He wished he was having a nightmare but it was not a nightmare. It was reality. This reality where the dead are coming back to feast on the living. Just stand up and keep moving. Theyre not people. Theyre zombies. You must keep fighting. Coagulated and liquid blood covered the end of his bent bat. The aluminium bat was too soft to be any use as a blunt weapon. This metal was too weak. Thomas left the bat and he, without a second thought, gathered some of his clothes. It wouldRead MoreLogical Reasoning189930 Words   |  760 PagesHarris: Whats the rest? d 1, a 2, b 3, c 4. Passage (1) is a question, not a claim. A claim is an assertion that something is true, and it is usually made with a declarative sentence. 9 27 Sanderson: Eleven minutes of commercials, six of sports, and four of weather. You cant do much in nine minutes. I say nine is not enough if you are going to call it the news. What do you think? Harris: It is enough for me. News can be boring. Besides, if the American public didnt like it, theyRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 PagesPast, edited by Susan Porter Benson, Stephen Brier, and Roy Rosenzweig Also in this series: Paula Hamilton and Linda Shopes, eds., Oral History and Public Memories Tiffany Ruby Patterson, Zora Neale Hurston and a History of Southern Life Lisa M. Fine, The Story of Reo Joe: Work, Kin, and Community in Autotown, U.S.A. Van Gosse and Richard Moser, eds., The World the Sixties Made: Politics and Culture in Recent America Joanne Meyerowitz, ed., History and September 11th John McMillian and PaulRead MoreStrategic Marketing Management337596 Words   |  1351 Pagesthat of partnerships – has been added to the mix. The reason for this is that the rules of competition, insofar as they have ever existed, have for numerous organizations changed dramatically, with the result that marketing planners are no longer fighting on clearly delineated grounds where the competitor is obvious. In an attempt to come to terms with this, there has been an explosion in the number of strategic alliances that can cut across geographies and technologies. Although these alliances are

Pearl is the Scarlet Letter Essay Example For Students

Pearl is the Scarlet Letter Essay Pearl is the living embodiment of the scarlet letter because she forces Hester and Dimmesdale to accept their sins. The Puritan society looks at Pearl as a child of the devil, and a black hearted girl because she is the result of sin. Hester and Dimmesdale are both in the same situation in Pearls eyes. Pearl wants Hester to realize that she is not the worst person in the world before she removes the scarlet letter. Pearl wants Dimmesdale to accept his sin, and be part of their life publicly. Pearl is all that Hester has in her life. She says that Pearl: keeps me here in life! Pearl punishes me too! See ye not, she is the scarlet letter, only capable of being loved, and so endowed with a millionfold the Power of retribution of my sin? (Hawthorne 100). Hawthorne shows that Pearl represents the scarlet letter not only symbolically but literally as well. Hester says that Pearl is the living scarlet letter, and causes Hester more anguish than the scarlet letter itself. Pearl is only difficult when she sees her mother trying to flee her sins the wrong way. This is why Pearl makes her mother keep the scarlet letter. Hester knows that she did a bad thing, but she does not feel that she is a good person, and will not feel that way until she accepts her sins. Hester wants to run away from the situation, leaving her sin behind her, and live content with Dimmesdale as a sinner with another sinner. Pearl will not let that happen because she knows that by leaving, Hester is escaping her sins and living life thinking that she is a bad person. Hester talks of leaving with Dimmesdale: Let it suffice, that the clergyman resolved to flee, and not alone. .(Dimmesdale) But nowsince I am irrevocably doomedwherefore should I not snatch the solace allowed to the condemned culprit before his execution? Or, if this be the path to a better life, as Hester would persuade me, I surely give up no fairer prospect by pursuing it! (Hawthorne 184). Hester desires to leave the world that she is a sinner in, and live a new life. Dimmesdale knows that he is going to die soon, so why not leave the place of his sin and go with Hester to a better life. Dimmesdales heart is burning from the inside because of the weight of his sin, and he knows that he will die, or reveal his sin to the town. Pearl wants Dimmesdale to accept his sin, and does not want her mother to run from hers, so she acts stubborn. Hester makes fleeing the town easier for her by throwing the scarlet letter away. Pearl acts as the scarlet letter by attempting to make her accept her sin. The child turned her eyes to the point indicated; and there lay the scarlet letter. (Hester) But, on very truth, she is right as regards this hateful token. I must bear its torture just a few days longer. (Hawthorne 192). Pearl, as the living embodiment of the scarlet letter, makes her mother wear the scarlet letter unless she is going to accept her sins by realizing that she is not the worst person in the world. By taking off the scarlet letter, Hester is falsely relieving herself of the sin she committed. Until she realizes that she is not the most sinful person in the world, she must wear the scarlet letter. When Hester is given the chance to remove the scarlet letter, she does not take that chance because she thinks that she still is an awful person. Pearl sees this also in her mother. So Pearl will not let her mother remove the letter for the wrong reasons. .ub988380378b0e7b7d6de87fea301041c , .ub988380378b0e7b7d6de87fea301041c .postImageUrl , .ub988380378b0e7b7d6de87fea301041c .centered-text-area { min-height: 80px; position: relative; } .ub988380378b0e7b7d6de87fea301041c , .ub988380378b0e7b7d6de87fea301041c:hover , .ub988380378b0e7b7d6de87fea301041c:visited , .ub988380378b0e7b7d6de87fea301041c:active { border:0!important; } .ub988380378b0e7b7d6de87fea301041c .clearfix:after { content: ""; display: table; clear: both; } .ub988380378b0e7b7d6de87fea301041c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ub988380378b0e7b7d6de87fea301041c:active , .ub988380378b0e7b7d6de87fea301041c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ub988380378b0e7b7d6de87fea301041c .centered-text-area { width: 100%; position: relative ; } .ub988380378b0e7b7d6de87fea301041c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ub988380378b0e7b7d6de87fea301041c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ub988380378b0e7b7d6de87fea301041c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ub988380378b0e7b7d6de87fea301041c:hover .ctaButton { background-color: #34495E!important; } .ub988380378b0e7b7d6de87fea301041c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ub988380378b0e7b7d6de87fea301041c .ub988380378b0e7b7d6de87fea301041c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ub988380378b0e7b7d6de87fea301041c:after { content: ""; display: block; clear: both; } READ: Stem Cell Research EssayDimmesdale is Pearls father, but he does not show or act as if he were while in public. Pearl only wants Dimmesdale to accept and announce his sin before she can accept him into her and Hesters lives. Dimmesdale and Hester think of running away together, away from their sins, but Pearl stops them in an effort to make Dimmesdale take responsibility for what he did. Dimmesdale accepts his sin: My little Pearl, said he, feeblyand there was a sweet gentle smile over his face, as of a spirit sinking into deep repose; nay, now that the burden was removed, it seemed almost as if he would be supportive with the childdear little Pearl, wilt thou kiss me now? Thou wouldst not, yonder, in the forest! But now thou wilt? Pearl kissed his lips. A spell was broken. The great scene of grief, in which the wild infant bore apart, had developed all her sympathies (Hawthorne 233). This moment is the exact happening that Pearl wanted for almost the whole book. Dimmesdale accepts his sin on the scaffold with Hester and Pearl. By taking responsibility for his actions Pearl shows her affection. Hawthorne uses the word father involving Pearl and Dimmesdale only after he accepts his sin. By saying A spell was broken. Hawthorne depicts that Dimmesdale had done what Pearl wants him to, and what the scarlet letter needs to make Hester do; accept and forgive her sin. Pearl truly is the living embodiment of the scarlet letter because she tries to make her Parents accept their sins, and move on with life. Hester tries to relieve herself of the burden that the scarlet carries, but she tried to do for false and wrong reasons. Dimmesdale does accept his sin, and announces it to the entire town, and that is exactly what Pearl wanted. This was easier for Dimmesdale than Hester to do because he died shortly after, without receiving any public punishment. Dimmesdales scarlet letter is Pearl; she will not accept him as her father until he accepts his sins. Pearl is the scarlet letter.

Something That Has Impacted My Life free essay sample

Something That Has Impacted My Life BY Ltxballa23 We all endure hard times in life, and whether it is a positive or negative outcome, these times change our route in life. But sometimes, we come across someone who changes our lives for the better. They lift you up from the lowest points in your life, and point you in the right direction. If we never ran into these people that alter our lives, our lives would be very different today. Everybody has someone who has impacted their life in some sort of way, for better or worse. For some people, this person may be a parent, family member, or friend. Although, in many cases some individuals find this great impact through religion, as I did. The first movement that got my family and I so close to the Catholic Church was the encounter of a retreat called Acts. My dad first came across this retreat late November of 2001. We will write a custom essay sample on Something That Has Impacted My Life or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page When he came back home, all of us noticed a big difference in his temperament and all around as a man. He then convinced my mom to live her retreat. She too, came back a completely changed person. The thought of what could possibly be this good enough to change people so drastically? played on repeat, over and over again in my head. I was only eleven years old at the time, so I would have had to wait until I became an adult to live my own retreat. Soon enough, the ACTS movement spread like a disease all over the place. They made a college Acts, and eventually wanted younger kids to experience it, so now there is a teen Acts. You have to be sixteen or older for mature reasons. I lived mine at the age of 15 because I was mature enough and too eager to wait another year. When I first got there, I didnt know what to expect. I had so many ideas of what could possibly go on, but had no clue. What got me even more curious to do my own retreat was the fact that nobody could tell you what went on in there. I learned this soon after walking into my retreat, we were presented with the River Rule. This rule states that whatever happens on one side of the river stays on that side of the river and does not cross. Meaning, whatever happened at the retreat, happened at the retreat with the people who lived it, not anybody else. It makes people more anxious to come because they feel like they have to know what happens in the retreat, as did l. The Teen Acts retreat changed me as a person in so many ways, and completely made a big impact in my life. I cannot even begin to list all the different things it has done to me, and for me. It was such an amazing experience and touches so many people who are enduring hard times in their life. I am proud to say that I have staffed two Teen Acts retreats and other smaller retreats in my parish. As most people remember the positive things that have impacted their life the most, Acts was mine. Hands down, living an Acts retreat will change your life and your perspective at life in a variety of ways. You wont regret living your Acts retreat one bit. I encourage anyone who hasnt done one, to sign up for one as soon as possible. This will be the biggest impact that has ever come across your life. Something That Has Impacted My Life free essay sample We all endure hard times in life, and whether it is a positive or negative outcome, these times change our route in life. But sometimes, we come across someone who changes our lives for the better. They lift you up from the lowest points in your life, and point you in the right direction. If we never ran into these people that alter our lives, our lives would be very different today. Everybody has someone who has impacted their life in some sort of way, for better or worse. For some people, this person may be a parent, family member, or friend. Although, in many cases some individuals find this great impact through religion, as I did. The first movement that got my family and I so close to the Catholic Church was the encounter of a retreat called Acts. My dad first came across this retreat late November of 2001. When he came back home, all of us noticed a big difference in his temperament and all around as a man. We will write a custom essay sample on Something That Has Impacted My Life or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page He then convinced my mom to live her retreat. She too, came back a completely changed person. The thought of â€Å"what could possibly be this good enough to change people so drastically? † played on repeat, over and over again in my head. I was only eleven years old at the time, so I would have had to wait until I became an adult to live my own retreat. Soon enough, the ACTS movement spread like a disease all over the place. They made a college Acts, and eventually wanted younger kids to experience it, so now there is a teen Acts. You have to be sixteen or older for mature reasons. I lived mine at the age of 15 because I was mature enough and too eager to wait another year. When I first got there, I didn’t know what to expect. I had so many ideas of what could possibly go on, but had no clue. What got me even more curious to do my own retreat was the fact that nobody could tell you what went on in there. I learned this soon after walking into my retreat, we were presented with the â€Å"River Rule†. This rule states that whatever happens on one side of the river stays on that side of the river and does not cross. Meaning, whatever happened at the retreat, happened at the retreat with the people who lived it, not anybody else. It makes people more anxious to come because they feel like they have to know what happens in the retreat, as did I. The Teen Acts retreat changed me as a person in so many ways, and completely made a big impact in my life. I cannot even begin to list all the different things it has done to me, and for me. It was such an amazing experience and touches so many people who are enduring hard times in their life. I am proud to say that I have staffed two Teen Acts retreats and other smaller retreats in my parish. As most people remember the positive things that have impacted their life the most, Acts was mine. Hands down, living an Acts retreat will change your life and your perspective at life in a variety of ways. You won’t regret living your Acts retreat one bit. I encourage anyone who hasn’t done one, to sign up for one as soon as possible. This will be the biggest impact that has ever come across your life.